Gingarte Capoeira Chicago

Mestre Marisa

making the most of your training ...

main resources

cords

cordão system
berimbau

capoeira music: instruments & songs
maculele sticks

related dances and music

how to's:

cord braiding
stringing a berimbau
looping/tying your cord
repairing a berimbau
basic rules of the roda

favorites and trends

stretching exercises
instructor girafa's favorite moves
trending songs
instructor tamanduá's favorite moves
favorite shoes
instructor biriba's favorite moves